JUST ONE

One of the lovely moments in our holiday stress discussion was the idea of setting one, JUST ONE, intention for the holidays.

Naming an intention can really help set you up to have a better experience and it helps you go into a potentially fraught moment(s) with….well, intention!

Some examples we heard: "do my best to be present with my family”, “to hug my loved ones and tell them I love them"

It can be simple, as long as it’s true to you.

Feel free to share your intention here, we’d love to hold them with you.

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Learn more about our services and see how Mettle Health can help you, or someone you’re caring for, by booking a short 20-minute complimentary consultation to discuss your situation with one of our counselors and find the best fit for future appointment types. You can join solo, or bring others in the care circle.