Holiday stress discussion

Our holiday stress discussion is up and available for your viewing pleasure if you need a hit of connectedness, coping suggestions or just confirmation and validation that the holidays can be, really. hard.

wishing everyone out there a few moments of true respite in whatever activity gives you joy and fills you up.

check out the full recording through the link in our bio☝️or click here: https://youtu.be/bkxs7wbpNAY

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Get a complimentary session

Learn more about our services and see how Mettle Health can help you, or someone you’re caring for, by booking a short 20-minute complimentary consultation to discuss your situation with one of our counselors and find the best fit for future appointment types. You can join solo, or bring others in the care circle.