Join Mettle Health counselor Claritza Rios, MD and friend of Mettle Health, Dani Chammas, MD for an interactive discussion navigating stress during the holidays.
The holidays can feel stressful for many reasons, but even more so when you are dealing with a health issues, taking care of someone who is, or missing someone no longer with you. There’s an expectation to be joyous and merry, so where do you feel like you fit into that joy when all you feel like doing is crying ?
We’ll discuss the very real stressors of the holidays and how they affect those dealing with serious illness or grief, how to talk to friends, family and work about what you’re up for and how to create special new traditions for those who have died.
All online discussions begins with a basic overview before opening up to the group for Q&A and conversation. This session should feel as supportive as it does educational, so bring your questions and comments, or feel free to just listen. Together, we’ll explore real life examples and address your questions.
Discussions are held online and once registered, you will receive a link via email to join on video or by phone.
