The Deep Power of Regret

Oh the deep power of regret, (we speak from experience).

Regret that you weren’t there at a certain time, that you didn't get to apologize, or say what you needed to say, or that you should have done things differently, made other care decisions or asked for help sooner. Left un-addressed regret can last for years and can cause additional suffering during periods that are already emotional.

That’s one reason we created Mettle Health: to have bigger discussions around all aspects of illness so you feel confident in the choices you make, the things you say, and the care you choose to elect - or not elect!

Do you have a moment of regret in care for yourself or someone else? We’d love to hear it, chances are you’re not alone and airing it out may lighten the load.

🚨PSA: regret is VERY normal and nothing to feel ashamed about. Like we said, we speak from experience.

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Get a complimentary session

Learn more about our services and see how Mettle Health can help you, or someone you’re caring for, by booking a short 20-minute complimentary consultation to discuss your situation with one of our counselors and find the best fit for future appointment types. You can join solo, or bring others in the care circle.