Reading is pretty magical, right?

Today I ask, what cha readin’?

My favorites are White Fang, Lassie Come-Home (classic!), Clifford the Big Red Dog, you get the idea.

Reading is pretty magical, right? You get to go somewhere else while just sitting still, escape into adventures, get lost in a new story! AND it turns out that reading can lower your heart rate, help you sleep and ease tension and stress (by up to 68% according to a study at the University of Sussex). Just the act of participating by page turning is supposed to be good for our brains!

So with all that wonderful information about books in mind: what cha readin’??

Join us in an upcoming event!

Get a complimentary session

Learn more about our services and see how Mettle Health can help you, or someone you’re caring for, by booking a short 20-minute complimentary consultation to discuss your situation with one of our counselors and find the best fit for future appointment types. You can join solo, or bring others in the care circle.