Just be in the moment

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Written By Fei Wu

Thanks for the reminder Maysie, you’re wise beyond your years! Yes, planning for the future and thinking about the past have their place, but sometimes what we need is to just be in the moment without thinking beyond it. Using your senses can get you there: taking your shoes off and feeling the carpet (or hopefully grass!) beneath your feet, fully listening to a piece of classical music with closed eyes, making a meal a special occasion where each bite is savored can get you squarely into the now. Don’t get us wrong, it’s not always easy to do; phones ring, family members need help, an email just came in, but using your senses is a quick way to engage with the world around you for just a moment. You’ll be surprised how many things you start to appreciate.

 

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Fei Wu

Fei Wu is the creator and host for Feisworld Podcast. She earned her 3rd-Degree Black Belt in Tae Kwon Do, persisting when the other 8 year-olds quit the hobby. Now she teaches kids how to kick and punch, and how to be better humans.

She hosts a podcast called Feisworld which attracts 100,000 downloads and listeners from 40 different countries. In 2016, Fei left her lucrative job in advertising to build a company of her own. She now has the freedom to help small businesses and people reach their goals by telling better stories, finding more customers and creating new revenue streams.

https://www.feisworld.com
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