INTERNATIONAL Kitteh day!

It’s INTERNATIONAL Kitteh day! Time to celebrate MEH and all the other kittehs in your life.

Ah have a helpful kitteh habit to share with yew on this blessed day: STREEEE-EEEEE-EEETCH. IT. OUT.

Stretching helps with flexibility, circulation, stress relief AND activates your parasympathetic nervous system. (Ah had to head to the dictionary for that one, pretteh much means it helps yer rest and digestion functions). Also it just straight feels gud!

In case yew haven’t noticed, kittehs do it all the time, how else do yew thinxs we stay so nimble, loose and relaxed?

Do you have a be-loved kitteh in yer life? We’d love to meet them

Join us in an upcoming event!

Get a complimentary session

Learn more about our services and see how Mettle Health can help you, or someone you’re caring for, by booking a short 20-minute complimentary consultation to discuss your situation with one of our counselors and find the best fit for future appointment types. You can join solo, or bring others in the care circle.