Feeling overwhelmed

You know how sometimes you can start to feel overwhelmed? Might be when a car ride just isn’t ending, or when you need to really smell something, but your human is pulling you away from it?

When I realize I’m in this space, I find that being out in nature really helps, and not just the grass in the front yard; more BIG tall trees, HUGE mountains, spaces where you feel small in comparison.

I’m off the opinion that the right-sizing of our (teeny) place in the universe can help one feel better. We're not the centre of the world - don’t tell a cat that though - and that’s soothing.

 

Join us in an upcoming event!

 

Get a complimentary session

Learn more about our services and see how Mettle Health can help you, or someone you’re caring for, by booking a short 20-minute complimentary consultation to discuss your situation with one of our counselors and find the best fit for future appointment types. You can join solo, or bring others in the care circle.

Previous
Previous

Palliative care is SO MUCH MORE than end of life care

Next
Next

Injustice in health care