Climb stairs not mountains

Ever feel like you have a lot of things all over the place that need doing or thinking about in your day? Nap time? Food? Treats? Eat the cat’s food? Maybe nap now? Squirrels? Go for a walk? Dinner food when? All together this can form what feels like a mountain, and mountains are tough to handle, (take it from my arthritic paws).

Turns out a a high-level perspective can make this process easier: laying everything out and taking a bird’s eye view can help clarify the bigger picture and prioritize what’s essential and what can wait, so instead of mountain it’s a set of stairs you climb one at a time (still hard on my paws, but you get the idea)🐾

Join us in an upcoming event!

Get a complimentary session

Learn more about our services and see how Mettle Health can help you, or someone you’re caring for, by booking a short 20-minute complimentary consultation to discuss your situation with one of our counselors and find the best fit for future appointment types. You can join solo, or bring others in the care circle.