Be gentle with others and yourself

Be gentle with others and yourself, there are many reasons to be, but these are two wonderful ones.

We feel pretty strongly that the more we can see someone else’s perspective or see similarities to our own experiences, the more empathy and kindness we can cultivate. That’s not to say you have to AGREE with someone else, but just knowing their experience if different may help open up a whole new way of relating and connecting to that person.

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Learn more about our services and see how Mettle Health can help you, or someone you’re caring for, by booking a short 20-minute complimentary consultation to discuss your situation with one of our counselors and find the best fit for future appointment types. You can join solo, or bring others in the care circle.